Hello Skyhawks,

I hope you are doing well, staying safe and following CDC guidelines. 

I thought instead on sitting around waiting for the all clear, we could start working from our homes. It will help maintain the gains we were making in the weight room, understand our schemes better and occupy some of our time throughout the day.

The workouts are designed to get your heart rate up in the beginning and hit the entire body each day. Workouts are Mon, Wed & Fri. There are 7 exercises each day. They are in canvas, on our website and I will text it out as well. There are YouTube clips hyperlinked for each exercise to demonstrate. 

There are 2 quizzes in canvas assigned for next week. One Tuesday and one Thursday. Utilize Hudl to help answer the questions. In Hudl go to playbook and look at the installs. Some of it might not pertain to your position but it’s always good to learn! If you have questions, let me know. 

A cool thing to do would be to ask a parent or sibling to workout with you! I’m looking forward to getting back to some normalcy but in the interim, let’s keep working!

Be safe!
Coach Friedman